I'm pretty lucky that i'm not a 'stresscase.' I get stressed, but it's not all the time, I have good coping mechanisms, and when it comes to work, I have people who understand what i'm stressed about! There's no doubt that stress has an impact on fertility and subsequently getting pregnant, here's a list of ways to help relieve your stress for anyone and everyone that needs it.
Some excerpts from 101 Ways to Relieve Stress
- Get up 15 minutes earlier
- Learn to meet your own needs
- Stand up and stretch
- Avoid tight fitting clothes
- Do it today
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